Season Shift

A transformative experience over a 3 month period.

These programmes are for anyone wishing to experience a transformative experience over a season of their life. As the season shifts so too will your understanding and clarity.

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Who is it for?

This programme is for anyone wishing to experience a transformative experience over a season of their life. As the season shifts so too will your understanding and clarity.

Perhaps you have been struggling for some time with:

Low mood
Depression
Eating disorder
Interpersonal relationships
Addictions
Anxiety
OCD
Low self esteem
Self-harm
Fear
Lifestyle

If you are ready to allow yourself to be with vulnerability and share your internal world we are ready to show you how you can allow change to take place. If you know that you need to prioritise your own wellbeing and put yourself at the top of your ‘to do list’ then commit to a season programme and connect with your own wellbeing.

"What is this life if full of care, we have no time to stand and stare"

WH Davies

There are two options to chose between here:

The Season shift Nature Programme includes:

In this programme you will be invited to look for the clues that are within your present experience to help you find your way forwards.
The SS nature programme includes:
1 initial exploration phone call
A set of thought-provoking questions to complete before our first face to face session
6 contact sessions over the 3 month period
Resources between sessions to develop understanding
Between-session tasks
Up to 2 ‘flashlight’ reach out contact calls
1 follow up check in conversations

The Season shift nurture Programme works in the same way as the nature programme but offers more regular nurturing for those who feel a fortnight between contacts is too long. This programme includes:

1 initial exploration phone call
A set of thought-provoking questions to complete before our first face to face session
10 contact sessions over the 3 month period
Resources between sessions to develop understanding
Between-session tasks
Up to 3 ‘flashlight’ reach out contact calls
1 follow up check in conversations

If you are ready to allow yourself to be with vulnerability and share your internal world we are ready to show you how you can allow change to take place.

At Light of Mind we respectfully look to what is already present in the internal and external worlds, to help and guide us. There is no wiser system at play than that of nature. The natural world is in perfect harmony and balance. “ You didn’t come into this world, you came out of it. Like a wave from the ocean you are not a stranger here” (Alan Watts) Seeing this allows us to realise a transformation of our individual human experience.

When was the last time you stopped to look at the intelligence of the seasons? How often to you pause long enough to hear the wisdom whispering all around you?

Right now, you are suffering and this might be because you are unaware of the needs that your mind and body are signalling to you every day. We can lean into the lessons of the seasons to help us tune in to ourselves again.

In winter there are hidden buds of spring ready to emerge and seeds of autumn are developing in the height of summer! So often us humans exhaust ourselves in trying to present a certain façade to the world. We can liken this to trees feeling like they always need to be in full bloom! In this programme we call on the rest and hibernation of winter, the energy of spring, the confidence of summer and the grace of autumn to teach us how to rest, let go, rebirth and be seen.

If you know that you need to prioritise your own wellbeing and put yourself at the top of your ‘to do list’ then commit to a season programme and connect with your own wellbeing.

Get in touch and make sure you realise your changes this season.

We are so very glad that your curiosity and desire for change has lead you to this page. Welcome. If you could give the following questions some thought that would be so helpful. Once we have received this, we will be in touch.

Name*

Email Address*

Contact Number

What problem/area of concern are you currently struggling with?*

What attracts you to light of mind for your personal therapy and wellbeing needs?*

Where did you hear about light of mind?*

To be honest I was a little nervous and apprehensive about my first therapist appointment, however I was very quickly made to feel at ease. She made the session very relaxed and I was surprised at how much I was able to open up and discuss my thoughts and anxieties with Mary. She was great at listening and offered valuable advice on how to be aware of my thoughts and stop them spiralling out of control. Mary has certainly changed my perspective on life and I feel a lot happier as a result. Not only have the sessions had a positive impact on myself but my family have also hugely benefitted (…) I can’t thank Mary enough.. it was certainly a life changing experience!

Season Shift therapy client

Before seeing Mary, I felt quite stuck and was struggling to see a different way of viewing my thoughts and feelings, in the past my struggles have sometimes been over complicated and I was taught to look externally for a solution. Mary made me feel completely comfortable and safe whilst also challenging my old beliefs. Her energy is really warm and uplifting. She showed me a new way of seeing things that I know will help and guide me my whole life. I now know the answers were always inside of me and I can now work on growing that relationship with myself. In just 6 sessions I have made so much progress and im doing things already that I never thought I could and seeing my thoughts in a revolutionary way! I feel excited and hopeful for my future knowing my inner wisdom will guide and look out for me in whatever challenges I face.

Mia. Light of Mind season shift nature client

After being classed as mentally ill for over half my life, and working with many different therapists over the years without much success, I came to Mary feeling totally lost, hopeless, and reluctant that things could be any different from how they were. But from the beginning, Mary was patient, compassionate and nurturing, and had total faith that I would eventually have different insights about my experience. She put me at ease and helped me to feel safe to talk about anything and everything. Thanks to her guidance and wisdom she has shared, my mental health is now in the best place it has been in for years, and I can honestly say my life has gone from black and white to full colour again. Working with Mary has been life changing, and I will be forever grateful for that.

Liv Light of Mind season shift nurture client

Meet Mary

Light of Mind founder, Mary, lights up the rooms she enters with a burst of creative ideas, oceans of hope and intuitive wisdom. She birthed Light of Mind because of her vision for a world where people respond to themselves and one another with loving compassionate understanding, connecting with the creative solutions that are available to us all. She believes that deeply seeing where the experience of life is coming from is the key to freedom, peace and clarity.

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