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Follow up sessions for continued support

You simply book a session at a time, to suit you and your Light of Mind practitioner and engage in a 75 minute face to face or on line session. Then afterwards you decide if you want to book another!

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Spotlight sessions

The spotlight sessions are 75-minute sessions, where you commit to one sessions at a time. You meet with your practitioner and then decide, at the end, if you want to book in again at a time to suit you both. These might be a good option for you if:

  • You are new to therapy and want to experience a session before committing to a 6- or 12-week programme.
  • You are uncomfortable with the idea of the programmes
  • You want some follow up following the completion of a programme

In these sessions you will be able to bring any ‘wobbles’, questions, sticking points you are experiencing. The sessions will shine a spotlight on both the problem and the location of the solution, you will feel listened to and supported. You will also leave with suggestions from your practitioner for a direction to look in, moving forwards.

Get in touch

We are so very glad that your curiosity and desire for change has lead you to this page. Welcome. If you could give the following questions some thought that would be so helpful. Once we have received this, we will be in touch.

Mary is a highly skilled and experienced clinician whose therapeutic work is informed by a variety of evidence-based psychological therapy models. Her professionalism and unquestionable integrity underpins her compassion and the unfaltering hope that she holds for her patients. Mary fills the room with light, hope and promise even in times of great distress and crisis.

Dr Monique Schelhase, Clinical Lead for CONNECT

Jess was always so attentive, engaging and caring. Sessions with Jess were the most impactful sessions I had on my recovery journey and I always really looked forward to them!

Client: group intervention

Lise has a gift of being able to listen and absorb so much more than what is verbally communicated and provide deep insights that are hugely beneficial. These insights and guidance have repeatedly unlocked stuck parts of me and have been transformational for my life.

1:1 client

I suffered for years with debilitating anxiety and depression. Working with Mary has given me a completely different outlook on my life, within hours of working with Mary I understood I have always had the capacity to be happy

Light of Mind personal therapy client

Working with Cath has helped me in so many ways, especially in finding a new way (…) to actually bring me into my body and feel grounded and connected with myself (which has been incredibly important and transformative for me, as somebody who usually spends all of my time in my head!)

1:1 client

Aside from being an excellent therapist, she too has a unique way of captivating an audience which enables her to successfully convey information and facilitate learning, both within both large and small group settings. Her portfolio of training includes regional and national training within the NHS and private sector. The NHS CONNECT: West Yorkshire Adult Eating Disorder Service is pleased to be able to collaborate with Light of Mind in order to enable the best possible care for those with moderate to severe eating disorders across West Yorkshire.

Dr Monique Schelhase, Clinical Lead for CONNECT

Mary is a delight! She enables people to come into relationship with their creative and deeper than conflict self

Mary Smail - psychotherapist and director and course leader of Seseme institute

Mary worked with my 7-year-old daughter who was petrified of going out after witnessing a dog attack. Mary literally spent 30 minutes with my daughter and to my amazement my daughter was calm and happy to be in the presence of dogs again! I would highly recommend her to anyone who has a phobia or fear.

Light of Mind client

Meet Mary

Light of Mind founder, Mary, lights up the rooms she enters with a burst of creative ideas, oceans of hope and intuitive wisdom. She birthed Light of Mind because of her vision for a world where people respond to themselves and one another with loving compassionate understanding, connecting with the creative solutions that are available to us all. She believes that deeply seeing where the experience of life is coming from is the key to freedom, peace and clarity.

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