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Building an evidence base for Innate health

I am thrilled to share the results of a research project I was part of in my NHS role. Our innate health pilot study has been accepted for…

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Did you know that our base for face to face group and individual sessions is @meraki.coffee.yoga.wellness , Victoria road, Elland, Halifax, West Yorkshire, HX5 0AB. We have three spaces available for our sessions and there is a warm and welcoming…

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We are in relationship with our bodies, Our environment, one another…. It’s all connected ✨✨✨✨ #mentalhealth #holistic #oneenergy #onesystem #psyhology #sprituality #psychesoma

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We'd love to hear from you 🌞 Follow the link in our bio 🔗

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Just bloom 🌷 Save this one for when you find yourself looking around at others wondering - how are they doing it - should I look or act like that - what will people think of me ...take a deep breath and remember non of that matters ... Just…

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Are you a practitioner working in the field of #eatdisorders offering MANTRA therapy? Do you think it would be helpful for you to have more space to connect to your own healthy flourishing self? Would you enjoy a day where you are offered…

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Body psychology group session today at our wonderful home @meraki.coffee.yoga.wellness ✨ The session was led by @lightofmind12 practitioner @nataliealleston At Light of Mind, we know the importance of protected time to connect to the body-mind so…

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I can’t remember where I first heard this said. But by God it seems to be true. The place of pain within us, The unknown scary territory can also be understood as the fertile ground where change takes place If we can connect to our vulnerability…

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Parents, how do you feel when your child is sad? 🧒 guilty? 🧒 worried? 🧒 like you need to fix it? These are the type of questions we ask in our parent sessions... ...So that we can support YOU to best support your child 💕 We often recommend…

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The word Liminal comes from the Latin word Limen which means threshold. As we change we must enter a space of non being where we are neither how we used to be nor how we are going to be. In my experience as both a human and therapist working with…

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Does your child struggle to communicate how they feel? I love playing this game with my children clients. 1. What is this person feeling 2. Why are they feeling this (what is happening in the environment, what situation has just happened) 3.…

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Delivering trainings / events is such a total joy. It’s always a real pleasure to co- facilitate with Doctor Helen Startup from @schematherapyschool . I love holding space for clinicians to explore their approaches to their therapeutic work and…

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How often do you prioritise short term gain for longer term pain? How often do you act on impulse without thinking things through? How often do you feel fear and act from a threat response ? The more aware we can become of when we are doing this…

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