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Building an evidence base for Innate health

I am thrilled to share the results of a research project I was part of in my NHS role. Our innate health pilot study has been accepted for…

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Did you know that our base for face to face group and individual sessions is @meraki.coffee.yoga.wellness , Victoria road, Elland, Halifax, West Yorkshire, HX5 0AB. We have three spaces available for our sessions and there is a warm and welcoming…

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I once heard a story about grief. That when it first engulfs you, it’s like it consumes your whole being Like a tennis 🎾 ball- in a small square box- 📦 it takes up all the room. Then slowly , with time and understanding and love and sharing and…

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At light of Mind we think curiosity is key to our joint ability to discovering a deeper sense of self acceptance , inner peace and love. To get to know our clients is an honour - to explore together what is going on behind the scenes - is a…

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Hello LOM community- Amy here 👋🏻 If you need to feel a sense of connection and constancy, read on…. The earth connects us all because we all rely on the earth to give us what we need to live. Try intentionally connecting with the earth. Place a…

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Our body is very clever It is coded to protect you at all costs. This is why when it has any doubt that things might not be all fine and dandy it will start (very subtly at first) closing itself up. Throughout the day your body will contract and…

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We feel totally privileged to be able to support our clients in the ways we do. It is an honour to be trusted to come alongside our clients and hold space for them as they make their explorations and discoveries. Thank you to those of you who,…

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Light of Mind Live in the loft! Here is a short active imagination exercise for you to try at home. 🏠 🙏 The aim is to help you find some comfort from the so called frosty January Blues. 💙 I wonder also, what other ways you can choose to think…

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Here is our little virtual Christmas card with love 🎄 It’s been an exciting, fun, creative, unknown, bumpy, enriching year in the journey of Light of Mind as a therapeutic service. We have moved premises to @meraki.coffee.yoga.wellness and we are…

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Our very own Natalie was interviewed today on @lisaclifford007 Meant For More Podcast. Lisa asked her to describe when she knew she was meant for ‘more’ It’s an interesting question don’t you think? And I wonder what ‘more’ means to each of you?…

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Where is your energy going at the moment? Which person , thought, belief, action, behaviour is getting the majority of your attention ? Is this aligned with what and where you deeply want your focus to be? If not can you stay conscious of when…

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Like we said earlier in the week- we need one another, us humans. I love to see situations like this one described above 👆🏻 as the universe getting playful with me to show me and teach me something. As Brene Brown teaches- hope is not a emotion…

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With all the self help books and podcasts and suggestions out there I sometimes worry the message that WE NEED EACH OTHER is lost. I sometimes wonder if in our curious quest to discover our ‘authenticity’ or ‘intuition’ or ‘inner light’ we over…

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