Articles
Building an evidence base for Innate health
I am thrilled to share the results of a research project I was part of in my NHS role. Our innate health pilot study has been accepted for…
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Did you know that our base for face to face group and individual sessions is @meraki.coffee.yoga.wellness , Victoria road, Elland, Halifax, West Yorkshire, HX5 0AB. We have three spaces available for our sessions and there is a warm and welcoming…
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💫💫Magic Monday 💫💫 As promised we are focusing our attention on the little things that make Mondays magical. As we transition into Autumn we are being intentional about where we focus our attention and energy, and consciously looking for mini…
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“Authenticity does not consist in giving into a bad motive simply because it exists” What if you were able to be discerning and conscious enough to not act on habitual patterns - and instead choose to align your behaviours with the ‘deep down ‘…
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MAGIC MONDAY 👀 Seek and you will find is our ethos today and we are making a bit of a commitment for the rest of the month... Can we find the magic in Mondays... Even if it's wet & dark & cold In fact, especially if it's those things. 2.…
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Try this if ... - You have been rushing around all day and when you arrive home notice you are snapping at your family, feel defensive and like you can't relax into your evening. - Perhaps something has triggered you and you KNOW you are…
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LINK in bio to book! Places allocated on first come first served basis- only 20 seats available for this event. We are VERY much looking forwards to welcoming you to the space ❤️
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Hi, I'm Mary 👋 It is my honour to support individuals to find their way back to their wellbeing. Whether it is with me or one of our highly and uniquely skilled practitioners, Light of Mind would love to create a supportive and explorative space…
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An in impromptu fired up Friday , for those who remember this series ;) this one just burst out this morning 🔥 with all the love, hope and magic of the sunrise, Mary 🔥 #yourmagic #higherpower #sunrise #wellbeing
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We love that so many of our clients are already benefiting from Natalie’s offering - embodied psychology 💕 Natalie deeply believes that to truly realise who you are and the potential you hold, you must dive into your relationship with ALL of you -…
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Hello lovely ones! Mary here! We thought it might be helpful to share some more info about why we love MANTRA therapy here @lightofmind12. I am a trainer and supervisor on Health Education Englands, The Maudsley, MANTRA training programme. I…
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As ever with a platform like Instagram we only have a minute or two to share reflections. This means there simply isn’t the time for nuance or individual differences to be named and honoured in such sharing as these. It feels super important to me…
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Often we see suffering as something we need to escape, numb and/ or avoid. That makes sense- right?! I mean, no one WANTS to be in any sort of pain- physical or psychological But what if we can reframe how we think about suffering ? What if we…
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