Light Of Mind menu

Start talking to the healthy self - Wednesday child podcast

I was thrilled to be asked to speak on the Wednesday Child podcast. Wednesday child is a social enterprise business determined to make a difference to the lives of those with eating disorders and their families.

I was asked to come along and share how I think Innate health and the creative arts can help those suffering and this was my pleasure and joy. To me, the single most important thing we can do to help someone who is suffering is to see the heath and intelligence they have beneath the struggle. See that they are creative beings who have possess innovative ways forward that are right for them.

People sometimes ask me what I do to try and ‘fix’ people who are suffering and I say ‘I see they are not broken in the first place’ In this episode I talk about how important it is to hold both the suffering and the resilience in mind equally, To shine a light on understanding the problem and then to shine a light on the already present solutions that are there waiting to be tapped into.

See what you think of my sharing here! I d love to know if it sparks any curiosity within you – please do get in touch with me to let me know what it brought up for you.


Join our mailing list

Receive monthly reflections about well-being from our team, to gain insights into our approach to mental health, and learn more about our work with individuals and organisations. Plus, be the first to know about upcoming events and Light of Mind ventures!