Reflections
Keep up to date with the very latest news, events and posts.
Go to the bottom of the page to see latest updates from the Light of Mind Instagram feed.
The Full of Beans Podcast
The Full of Beans podcast, hosted by Han (your favourite crazy bean) is on a mission to reduce eating disorder stigma and increase ED awareness.
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Mantality Podcast
In this episode Mantality, Stevie and Mary discuss brain patterns, resilience, spirituality, trauma, how to navigate your internal world, society and…
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Building an evidence base for Innate health
I am thrilled to share the results of a research project I was part of in my NHS role. Our innate health pilot study has been accepted for…
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The birth of Light of Mind
I have always had three main passions. Humans, the arts and the universe! For as long as I can remember I have been fascinated and interested in my…
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TV appearances
The first time I ever went on TV it was as Alice in Wonderland on the Really Wild show age 8! Do you remember that?! It was a special edition about…
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River ritual
We humans have always engaged in rituals together! Think of the rituals you have around Birthdays, christening, weddings and don’t even get me…
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Mental health training in education.
Over the past 2 years, I have offered training events to various primary and secondary schools and further education colleges across Yorkshire – the…
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Start talking to the healthy self - Wednesday child podcast
I was thrilled to be asked to speak on the Wednesday Child podcast. Wednesday child is a social enterprise business determined to make a difference…
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Open access pathway at CONNECT
At the start of the pandemic, I was still an employee of the wonderful Connect eating disorder service for Yorkshire and Harrogate. Together as a…
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Latest from Instagram
Did you know our base is @deancloughhfx mills in Halifax , West Yorkshire. Our cosy therapy spaces are nestled in D Mill with several coffee shops and cafes downstairs! To get to our centre take a walk through the art gallery and past the viaduct…
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The Light of Mind message 💌 Everything we do at Light of Mind is underpinned by one message: At the very core of every human being is innate health and well-being. There is a light within us that may have been covered up, feel a million miles…
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We deeply care about the Light of Mind community 💫 Therefore it's important that you know a few members from the Light of Mind team have access to our Instagram account. If you want to contact a specific practitioner it is best to do so through…
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Hi everyone! It’s Laura here:) for those of you who don’t know me, I am the light of Mind administration manager! You don’t often hear from me but I said to Mary and the team I thought I’d like to share that I have been looking over the variety of…
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When we cry we often feel better, when we share our feelings of anxiety we often feel less anxious, when we express our overwhelm we often feel less overwhelmed. It seems that acknowledging and sharing our true experience of our feelings with a…
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You know what you get a song stuck in your head ? It can be annoying eh! It might not even be one you like!! But, when you hear it enough times ? It’ll stick. In one of our joint sessions last week, Jess and I were exploring how important it is to…
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After four 1-1 sessions with one of our 10 year old clients, her mum phoned me to say that her daughter had got in the car after our session and said that she was feeling hopeful. This little lady came to us with a presentation of anxiety and…
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What does recovery mean to you? What does it look like? How do you know you are experiencing it? Do you think it happens someplace in the future or in the present? These are the sorts of themes we explore with our clients who are struggling with…
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🔥🔥ITS HERE 🔥🔥 We have been working behind the scenes to be SUPER CLEAR on how we share and talk about our trainings. We have THREE products that we are super in love with, to share with the world. We are super chuffed to share the above…
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If this were true, what would we do differently? 💕
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I just had to jump on canva and create this to share it with you all. In a joint therapy session Jess and I had the honour of hearing this come out of the mouth of Claire, one of our @lightofmind12 clients today. She said this as she came to realise…
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I wonder how you respond to the unknown nature of life? Do you seek out variety and uncertainty? Do you find you love to travel with no plans about where you might stay, for example, or does even the thought of that level of uncertainty fill you…
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