Reflections
Keep up to date with the very latest news, events and posts.
Go to the bottom of the page to see latest updates from the Light of Mind Instagram feed.
The Full of Beans Podcast
The Full of Beans podcast, hosted by Han (your favourite crazy bean) is on a mission to reduce eating disorder stigma and increase ED awareness.
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Mantality Podcast
In this episode Mantality, Stevie and Mary discuss brain patterns, resilience, spirituality, trauma, how to navigate your internal world, society and…
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Building an evidence base for Innate health
I am thrilled to share the results of a research project I was part of in my NHS role. Our innate health pilot study has been accepted for…
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The birth of Light of Mind
I have always had three main passions. Humans, the arts and the universe! For as long as I can remember I have been fascinated and interested in my…
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TV appearances
The first time I ever went on TV it was as Alice in Wonderland on the Really Wild show age 8! Do you remember that?! It was a special edition about…
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River ritual
We humans have always engaged in rituals together! Think of the rituals you have around Birthdays, christening, weddings and don’t even get me…
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Mental health training in education.
Over the past 2 years, I have offered training events to various primary and secondary schools and further education colleges across Yorkshire – the…
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Start talking to the healthy self - Wednesday child podcast
I was thrilled to be asked to speak on the Wednesday Child podcast. Wednesday child is a social enterprise business determined to make a difference…
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Open access pathway at CONNECT
At the start of the pandemic, I was still an employee of the wonderful Connect eating disorder service for Yorkshire and Harrogate. Together as a…
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Latest from Instagram
Did you know that our base for face to face group and individual sessions is @meraki.coffee.yoga.wellness , Victoria road, Elland, Halifax, West Yorkshire, HX5 0AB. We have three spaces available for our sessions and there is a warm and welcoming…
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A few thoughts on the #insideout nature of #hygge ❤️
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One thing we are sure of @lightofmind12 is that #hygge moments are experienced from the #insideout. That is to say that our ability to enjoy the cosy socks and smell of baking and delicious hot chocolate is DIRECTLY impacted by our internal world.…
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“Until you make the unconscious conscious it will direct your life and you will call it fate” ( C.J.Jung) We love this quote because it reminds us that one of the ways we can feel empowered in our lives is to become conscious of our choices. We…
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As a child were you told to stop day dreaming and concentrate?! Do you see the ways in which your imagination and day dreams can actually be super helpful? Can you allow your mind to wander into an imagined space where the struggles you are…
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People pleasing 🤷♀️ Do you ever find yourself people pleasing - thinking about other peoples needs before your own - deciding how you will act based on how you THINK someone else will feel… This book does a deep dive into why we can find…
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Hygge Monday ☕🕯️ For the next month, we are setting ourselves a challenge to consciously create moments of cosiness, comfort and joy on Monday. DISCLAIMER: We can’t take credit for this idea. It came from one of our amazing followers and clients…
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Here is our final MAGIC MONDAY episode in this mini series! THANKYOU to all have have participated and contributed 💫 we hope it has helped you as it has us, to stay intentional with what we are focusing on 💫 So todays moments of magic : 💫 The…
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We are very excited and pleased to announce we are launching our 4 week Conscious Living Program! Lead by Mary from @lightofmind12 this four week framework will give insight on how to create conscious ways to connect and follow our intuition to live…
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What glimmers have you had today? What tiny moment of joy or peace or comfort or love or connection? Photo share from us! 1) a dawn walk on my beloved moors 2) catching the sunrise 💔 3) cuddles with the ever faithful non judgemental Doli…
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💫💫Magic Monday 💫💫 As promised we are focusing our attention on the little things that make Mondays magical. As we transition into Autumn we are being intentional about where we focus our attention and energy, and consciously looking for mini…
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“Authenticity does not consist in giving into a bad motive simply because it exists” What if you were able to be discerning and conscious enough to not act on habitual patterns - and instead choose to align your behaviours with the ‘deep down ‘…
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