Reflections
Keep up to date with the very latest news, events and posts.
Go to the bottom of the page to see latest updates from the Light of Mind Instagram feed.
The Full of Beans Podcast
The Full of Beans podcast, hosted by Han (your favourite crazy bean) is on a mission to reduce eating disorder stigma and increase ED awareness.
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Mantality Podcast
In this episode Mantality, Stevie and Mary discuss brain patterns, resilience, spirituality, trauma, how to navigate your internal world, society and…
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Building an evidence base for Innate health
I am thrilled to share the results of a research project I was part of in my NHS role. Our innate health pilot study has been accepted for…
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The birth of Light of Mind
I have always had three main passions. Humans, the arts and the universe! For as long as I can remember I have been fascinated and interested in my…
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TV appearances
The first time I ever went on TV it was as Alice in Wonderland on the Really Wild show age 8! Do you remember that?! It was a special edition about…
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River ritual
We humans have always engaged in rituals together! Think of the rituals you have around Birthdays, christening, weddings and don’t even get me…
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Mental health training in education.
Over the past 2 years, I have offered training events to various primary and secondary schools and further education colleges across Yorkshire – the…
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Start talking to the healthy self - Wednesday child podcast
I was thrilled to be asked to speak on the Wednesday Child podcast. Wednesday child is a social enterprise business determined to make a difference…
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Open access pathway at CONNECT
At the start of the pandemic, I was still an employee of the wonderful Connect eating disorder service for Yorkshire and Harrogate. Together as a…
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Latest from Instagram
The Light of Mind message 💌 Everything we do at Light of Mind is underpinned by one message: At the very core of every human being is innate health and well-being. There is a light within us that may have been covered up, feel a million miles…
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We deeply care about the Light of Mind community 💫 Therefore it's important that you know a few members from the Light of Mind team have access to our Instagram account. If you want to contact a specific practitioner it is best to do so through…
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Introducing Mary and her team from @lightofmind12 to Meraki. A dream of synergy to work together creating a space and services for wellbeing.
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CHANGE Perhaps when you read that word something instantly comes to mind that you are TRYING, WANTING or HOPING to change… Perhaps it feels just out of your reach or so far away from reality it feels like merely a dream… Either way, the next…
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An update on our behind the ‘scenes’ story for those interested. 👆🏻 Huge huge heartfelt thanks to the kind and supportive souls at both our current and future venue for your help with our journey! For the website team for your endless patience!…
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I think this speaks for its self. I won’t pull us into the intellect with words when the dawn speaks so powerfully for itself of magic and wonder and …. Well…. You get it Nature… over to you ;) Mary ( and the dawn ) 🔥
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I want to ask you a question… How often do you get the chance to be ‘still’, move slowly, take in your surroundings with nowhere to be, no role to play (mum, dad, teacher, carer), no job to complete… answer on the poll! Often I find myself moving…
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And all of a sudden it’s Easter. 🐣 We are taking a social media break during the next week as we all take time to recharge and reconnect with our selves and take some time off. We love sharing our reflections, ideas, musings and work with you and…
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In drama therapy we look to explore roles. The roles we take on, the roles that seem to take over and the roles that no longer serve us. But what , to me anyway, is the really juicy / scary / endlessly fascinating exploration is the being behind…
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SAFE TO ... create 🎨🖼️🎭💃 Natalie from the @lightofmind12 team is blessed to be joining @northernrascals creative process for their upcoming production, Revivng Her. This time she is entering the creative space not in the role of dancer but as…
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Quite often people ask me what are the ‘right’ things to say …Or do.. to help people who are navigating challenges and feeling low in mood. My answer is often …. Do less. Say less. Listen more. Like really , really listen. Becuase , in my…
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At light of Mind we endeavour to make our message as accessible as we can by offering a diverse range of ways to connect with us. @salonforthesoulofficial was ‘birthed’ by me ( Mary ) and my hairdresser and friend Haris @harisofthehaus . His…
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