Reflections
Keep up to date with the very latest news, events and posts.
Go to the bottom of the page to see latest updates from the Light of Mind Instagram feed.
The Full of Beans Podcast
The Full of Beans podcast, hosted by Han (your favourite crazy bean) is on a mission to reduce eating disorder stigma and increase ED awareness.
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Mantality Podcast
In this episode Mantality, Stevie and Mary discuss brain patterns, resilience, spirituality, trauma, how to navigate your internal world, society and…
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Building an evidence base for Innate health
I am thrilled to share the results of a research project I was part of in my NHS role. Our innate health pilot study has been accepted for…
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The birth of Light of Mind
I have always had three main passions. Humans, the arts and the universe! For as long as I can remember I have been fascinated and interested in my…
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TV appearances
The first time I ever went on TV it was as Alice in Wonderland on the Really Wild show age 8! Do you remember that?! It was a special edition about…
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River ritual
We humans have always engaged in rituals together! Think of the rituals you have around Birthdays, christening, weddings and don’t even get me…
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Mental health training in education.
Over the past 2 years, I have offered training events to various primary and secondary schools and further education colleges across Yorkshire – the…
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Start talking to the healthy self - Wednesday child podcast
I was thrilled to be asked to speak on the Wednesday Child podcast. Wednesday child is a social enterprise business determined to make a difference…
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Open access pathway at CONNECT
At the start of the pandemic, I was still an employee of the wonderful Connect eating disorder service for Yorkshire and Harrogate. Together as a…
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Latest from Instagram
Did you know that our base for face to face group and individual sessions is @meraki.coffee.yoga.wellness , Victoria road, Elland, Halifax, West Yorkshire, HX5 0AB. We have three spaces available for our sessions and there is a warm and welcoming…
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I once heard a story about grief. That when it first engulfs you, it’s like it consumes your whole being Like a tennis 🎾 ball- in a small square box- 📦 it takes up all the room. Then slowly , with time and understanding and love and sharing and…
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At light of Mind we think curiosity is key to our joint ability to discovering a deeper sense of self acceptance , inner peace and love. To get to know our clients is an honour - to explore together what is going on behind the scenes - is a…
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Hello LOM community- Amy here 👋🏻 If you need to feel a sense of connection and constancy, read on…. The earth connects us all because we all rely on the earth to give us what we need to live. Try intentionally connecting with the earth. Place a…
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Our body is very clever It is coded to protect you at all costs. This is why when it has any doubt that things might not be all fine and dandy it will start (very subtly at first) closing itself up. Throughout the day your body will contract and…
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We feel totally privileged to be able to support our clients in the ways we do. It is an honour to be trusted to come alongside our clients and hold space for them as they make their explorations and discoveries. Thank you to those of you who,…
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Light of Mind Live in the loft! Here is a short active imagination exercise for you to try at home. 🏠 🙏 The aim is to help you find some comfort from the so called frosty January Blues. 💙 I wonder also, what other ways you can choose to think…
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Here is our little virtual Christmas card with love 🎄 It’s been an exciting, fun, creative, unknown, bumpy, enriching year in the journey of Light of Mind as a therapeutic service. We have moved premises to @meraki.coffee.yoga.wellness and we are…
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Our very own Natalie was interviewed today on @lisaclifford007 Meant For More Podcast. Lisa asked her to describe when she knew she was meant for ‘more’ It’s an interesting question don’t you think? And I wonder what ‘more’ means to each of you?…
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Where is your energy going at the moment? Which person , thought, belief, action, behaviour is getting the majority of your attention ? Is this aligned with what and where you deeply want your focus to be? If not can you stay conscious of when…
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Like we said earlier in the week- we need one another, us humans. I love to see situations like this one described above 👆🏻 as the universe getting playful with me to show me and teach me something. As Brene Brown teaches- hope is not a emotion…
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With all the self help books and podcasts and suggestions out there I sometimes worry the message that WE NEED EACH OTHER is lost. I sometimes wonder if in our curious quest to discover our ‘authenticity’ or ‘intuition’ or ‘inner light’ we over…
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