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Reflections

Keep up to date with the very latest news, events and posts.

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The Full of Beans Podcast

The Full of Beans podcast, hosted by Han (your favourite crazy bean) is on a mission to reduce eating disorder stigma and increase ED awareness.

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Mantality Podcast

In this episode Mantality, Stevie and Mary discuss brain patterns, resilience, spirituality, trauma, how to navigate your internal world, society and…

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Building an evidence base for Innate health

I am thrilled to share the results of a research project I was part of in my NHS role. Our innate health pilot study has been accepted for…

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The birth of Light of Mind

I have always had three main passions. Humans, the arts and the universe! For as long as I can remember I have been fascinated and interested in my…

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TV appearances

The first time I ever went on TV it was as Alice in Wonderland on the Really Wild show age 8! Do you remember that?! It was a special edition about…

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River ritual

We humans have always engaged in rituals together! Think of the rituals you have around Birthdays, christening, weddings and don’t even get me…

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Mental health training in education.

Over the past 2 years, I have offered training events to various primary and secondary schools and further education colleges across Yorkshire – the…

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Start talking to the healthy self - Wednesday child podcast

I was thrilled to be asked to speak on the Wednesday Child podcast. Wednesday child is a social enterprise business determined to make a difference…

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Open access pathway at CONNECT

At the start of the pandemic, I was still an employee of the wonderful Connect eating disorder service for Yorkshire and Harrogate. Together as a…

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Latest from Instagram

Did you know our base is @deancloughhfx mills in Halifax , West Yorkshire. Our cosy therapy spaces are nestled in D Mill with several coffee shops and cafes downstairs! To get to our centre take a walk through the art gallery and past the viaduct…

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The Light of Mind message 💌 Everything we do at Light of Mind is underpinned by one message: At the very core of every human being is innate health and well-being. There is a light within us that may have been covered up, feel a million miles…

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We deeply care about the Light of Mind community 💫 Therefore it's important that you know a few members from the Light of Mind team have access to our Instagram account. If you want to contact a specific practitioner it is best to do so through…

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Since recording this, at 6.30 am, my curious part self has taken me by the hand and together we have been reading about this rhyme. Turns out? IT WAS A SAILOR NOT A SHEPARD who said this 😂😂😂 Why? Because , apparently, red sky early in the…

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🚗What or who can you test out trusting to help you get ‘unstuck’? 🚗Do you have a narrative that you should somehow ‘ always be able to do it alone?’ 🚗Do you know where that story came from? 🚗Is it even your story?! Or one that has been passed…

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Here is a little sneak peak into the event @sunderlandwellnessfestival where our Jess C facilitated a session on : What nutrition can teach us about the human experience. In this session Jess invited the whole room to explore examples in…

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Here’s a little sneak peak into the most recent @salonforthesoulofficial evening that Mary and @harisofthehaus hosted this week! The theme this time was ‘How to love yourself’ ! Participants were invited to take part in creative exercises to explore…

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Are you struggling on with something at the moment? Is there a chance that pausing and taking a step back from the struggle might mean you have a chance to see a different way to do it / get through? So often, it seems to me, the opportunity to…

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Thank you to the Eating disorder team in Cambridge for sharing your feedback on the recent training that Jess and I delivered. We loved sharing our toolkit of creative embodied holistic ways of working with you! Do get in touch if you are working…

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⚡☢️⚠️ Safety is our nervous system's priority! It is working tirelessly behind the scenes to scan our environment (without our awareness) to look for any signs of threat. And when it spots one it starts moving us into protection. Then it…

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Who or what are your divers, boats and helicopters at the moment? Sharing this story here in case it helps you as much as it has helped me With special thanks and love to those people in my life who notice when I am drowning not waving. We need…

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We are always so grateful to receive testimonials and hear how working with our practitioners impacts our clients. With heartfelt thanks to Gina, one of Jess’s clients , for sharing her experience and allowing us to post it for you to see- we hope…

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